Fitness Flow

Fitness Flow is a class that links strength-building movements and postures with the flow of a yoga class to deliver a low impact and moderate intensity 60 minute experience. Fitness Flow is appropriate for people just getting back into shape as well as conditioned athletes, since your exertion level is self-directed while the exercises are universal and highly scalable. Muscular development, joint mobility, postural improvement, cardiovascular adaptation and skeletal alignment are all benefits you will enjoy from this invigorating and lighthearted class.

Give your body the chance to sweat, tone, strengthen, and unwind all within the parameter of a Yoga mat. The music is lively, the mood energetic, and the work challenging -- just enough to see great results. The Fitness Flow class follows the standard format of a fitness class: warm-up, work-out, cool-down. Every Fitness Flow class consists of three parts or “Mountains”:

Mountain 1  – The Warm-Up: Movements here are done slowly through reduced range of motion and large muscle groups.  We will use this time to prepare our bodies for the work phase, building heat as we flow through a variety of poses which will ultimately increase our heart rates and get a good sweat on!

Mountain 2 – The Work: When our muscles are warm, we will challenge our balance and stamina moving into, holding, and moving out of standing and strength-building poses. Here you may find push-ups, sit-ups, and squats mixed into the flow if you choose to add the element of intensity.

Mountain 3 – The Cool Down: Longer held, deep stretching and restorative poses release stress and tension in our muscles. This part of the class will help lengthen muscles for full body toning, flexibility, and vitality. We will also close the class with a few minutes in a guided relaxation to restore energy, decrease stress, and cool the body down.

Instructors: Merin Perretta

Barre™ Circuits

Your muscles love a variety of movements, so that’s what you’ll get in a Barre Circuits class.  Dial up the intensity as I guide you through combinations of barre, cardio, and weighted movements geared to work every part of your body.  Your heart rate will climb and you'll be burning fat long after you leave the studio.  This class is safe for women with diastasis recti.  This will be a sweaty hour for sure, so bring water, a towel and your positive energy!

Instructor: Britt Richardson

Visit Britt's website Fitness with Britt

Flow Yoga

Flow Yoga sessions originate with the natural flow of breath and then begin by gently lengthening and deepening each breath. Postures are organized in a logical sequence, linking each variation to the next with transitional movements and deep Ujjayi breath. This repetition of breath and powerful movement brings an element of cardiovascular conditioning to the class, increasing the caloric expenditure, improving circulation, safely working the heart and creating purification through heat. Through the rise and fall of intensity we learn in practice how to remain present and in control, slowly mastering vinyasas and taking the body to greater health and freedom.

Instructor: Merin Perretta and Cady Hart

Visit Merin's website Trillium Healthworks

Total Barre™

Bring high energy and a smile when you join us for our Total Barre™ workout - one of the most fun and dynamic ways to sculpt a sleek and lean physique. An effective hybrid of Pilates, ballet barre, and strength training, this class provides a full-body workout that's designed to tighten and tone from the ground up. Total Barre™ choreographs movement patterns set to music using the ballet barre and an array of props. Come solo or round up a group of friends and be ready to have a blast, no dance experience or tutus required!

This class currently has an enrollment capacity of 10 so make sure to sign up early to reserve your spot.

Instructor: Britt Richardson

Visit Britt's website Fitness with Britt

Kettlebell Conditioning

A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. Due to their unique design and wide weight range, kettlebells allow for a variety of dynamic ballistic exercises that can be scaled to meet most fitness levels. The exercises are simple and can be easily incorporated into an exercise program. Kettlebell exercises incorporate the entire body and are designed to be time and energy efficient. 

Kettlebell Conditioning is a 45 minute group class designed to provide intense kettlebell workouts for participants of all skill levels. Workouts are intended to teach and challenge all participants while providing the education necessary for progression in their kettlebell training practice.

Instructor: Abdul Mujib