Join us for this 90 minute seminar focusing on all the benefits and challenges that women face in their training.
Some examples:
Building muscle
Bladder control
Weight belts
Bruises
Boobs
To register head to our schedule here:
Join us at Green Mountain CrossFit for an afternoon of glorious weight lifting to raise funds for Green Mountain United Way! 50% of all proceeds go straight to GMUW to support the fantastic work they do in and around our community. Come try for a new PR and support a great cause!
Test your limits on any or all of the 6 lifts:
Shoulder Press
Bench Press
Back Squat
Deadlift
Snatch
Clean & Jerk