3rd of 3 Workshops Series: Yoga and Functional Movement for Crossfitters, Weightlifters, and other Athletes with Margaret Pitkin
In each of the 3 workshops in this series we will explore anatomy, address existing and potential injuries, build strength in vulnerable areas, and enhance flexibility for ease of movement and improved mechanics. Expect stretching, strengthening, movement education, and some self massage with balls or rollers in each class.
Core Concepts: Yoga and Functional Movement for the Spine and Core
Ever had back pain or questioned your core strength? If so, this one’s for you! A strong core not only protects your spine, it enables more efficient movement of the body as a whole and facilitates enhanced motion in activities such as; push ups, planks, running, jumping, Olympic lifting, handstands, skiing, snowboarding, swimming, toes to bar, burpees, and bending over to put your shoes on.
Contact Margaret Pitken firstname.lastname@example.org or 802-673-6815 to register
Cost is $30 per class, $80 for all 3 in series. GMCF members can take additional 10% off
For more info head over to www.margaretpitkin.com