Core Concepts - Yoga & Functional Movement for the Spine and Core

Core Concepts - Yoga & Functional Movement for the Spine and Core

Green Mountain CrossFit North (map)

3rd of 3 Workshops Series: Yoga and Functional Movement for Crossfitters, Weightlifters, and other Athletes with Margaret Pitkin

In each of the 3 workshops in this series we will explore anatomy, address existing and potential injuries, build strength in vulnerable areas, and enhance flexibility for ease of movement and improved mechanics. Expect stretching, strengthening, movement education, and some self massage with balls or rollers in each class. 

Core Concepts: Yoga and Functional Movement for the Spine and Core 

Ever had back pain or questioned your core strength? If so, this one’s for you! A strong core not only protects your spine, it enables more efficient movement of the body as a whole and facilitates enhanced motion in activities such as; push ups, planks, running, jumping, Olympic lifting, handstands, skiing, snowboarding, swimming, toes to bar, burpees, and bending over to put your shoes on. 

Contact Margaret Pitken margaretpitkin@gmail.com or 802-673-6815 to register

Cost is $30 per class, $80 for all 3 in series.  GMCF members can take additional 10% off

For more info head over to www.margaretpitkin.com

2017 Vermonster Team Challenge

Vermont's premier Team CrossFit competition pitting co-Ed teams of four athletes against one another at Green Mountain CrossFit's unique indoor and outdoor facility.

Recreational division teams will compete on Saturday, Open division teams will compete on both Saturday and Sunday.

2017 Lift UP!

Join us at Green Mountain CrossFit for an afternoon of glorious weight lifting to raise funds for Green Mountain United Way! 50% of all proceeds go straight to GMUW to support the fantastic work they do in and around our community. Come try for a new PR and support a great cause!

Format will be a single registration that allows you to establish a 1 RM in any or all of five lifts: Shoulder Press, Back Squat, Deadlift, Snatch, Clean & Jerk.