Join us for a very popular topic - the kip! This clinic will have a dual track format with athletes wanting to learn the kipping pull-up receiving a full two hours of drills and education, and those wanting to work the kip into more advanced moves getting their own specific instruction. So whether you want to work towards your first kipping pull-up, or make your handstand push-up/ ring-dip/butterfly pull-up more efficient, this clinic will get you there.

Register online here:

https://greenmountaincrossfit.sites.zenplanner.com/event.cfm?eventId=70346014-426F-4D5D-8053-AE9306B40473