• Green Mountain CrossFit Central (map)
  • 654 Granger Road
  • Barre, VT, 05641
  • United States

Mark your calendars for the 5th Annual Backyard Games! June 18th. The 2017 Backyard Games are Sponsored By:

This competitive, yet friendly, community-focused event will feature an OPEN Division for Masters athletes aged 35+, a REC Division for intermediate athletes, and *NEW THIS YEAR* a Kid's Gauntlet where your child can run through a CrossFit Skills Obstacle course.  Each division will compete over the course of one day for the chance of eternal glory (or at least some cool prizes).

 

2017 Green Mountain CrossFit Backyard Games
Lane Assignments

Heat 1            
    Lane 1    Rec Female    Nicole Brosky
    Lane 2    Rec Female    Ashley Stebbins
    Lane 3    Rec Female    Meghan Sweezey
    Lane 4    Rec Female    Allison Lamay
    Lane 5    Rec Female    Andrea Johnson
    Lane 6    Rec Female    Sarah Sayles
            
Heat 2            
    Lane 1    Rec Female    Casey Brooks
    Lane 2    Rec Female    Tracey Ullom
    Lane 3    Rec Female    Elisabeth Erickson
    Lane 4    Rec Female    Christi Koenig
    Lane 5    Rec Female    Kate Talbot
            
Heat 3            
    Lane 1    Rec Male    Philip Batalion
    Lane 2    Rec Male    Jesse Frank
    Lane 3    Rec Male    William Northrop
    Lane 4    Rec Male    Sean Mckenzie
            
Heat 4            
    Lane 1    55+ Female    Pam Jackson
    Lane 2    55+ Female    Getty Payson
    Lane 3    45+ Female    Judy Thurlow
    Lane 4    45+ Female    Laura Lang
    Lane 5    35+ Female    Caitrin Maloney
    Lane 6    35+ Female    Mary Dostie
            
Heat 5            
    Lane 1    55+ Male    Frank Holloway
    Lane 2    55+ Male    Jim Sackett
    Lane 3    55+ Male    Jim Kay
    Lane 4    45+ Male    Tim Bilodeau
    Lane 5    45+ Male    John Svagzdys
            
Heat 6            
    Lane 1    45+ Male    Chip Mason
    Lane 2    45+ Male    Brian Maclay
    Lane 3    45+ Male    John Landis
    Lane 4    35+ Male    Kris Babic
    Lane 5    35+ Male    Shannon Lewis
    Lane 6    35+ Male    Erik Remmers
            
Heat 7            
    Lane 1    35+ Male    Jason Mace
    Lane 2    35+ Male    Matt Myers
    Lane 3    35+ Male    Mike Lizotte
    Lane 4    35+ Male    Jason Wolstenholme
    Lane 5    35+ Male    Steven Beckwith
    Lane 6    35+ Male    David Fainsilber

JUNE 18th - INTERMEDIATE, MASTERS COMPETITION and KIDS GAUNTLET

Tentitive Competition Schedule
7:00am Registration Opens
8:00am Athlete / Judges Meeting
9:00am WOD 1 / FLOATER
11:00am WOD 2 / FLOATER
12:30pm KIDS GAUNTLET / FLOATER
1:00pm WOD 3
3:00pm AWARDS

If you want to participate as a Judge or Volunteer, scroll down for more information! We are always looking for teammates to help run the day!

Intermediate CrossFitter (ages 13+): This division is for athletes who are either first-time competitors or are not quite ready for the weights and movement requirements of an Open-level competition. The following is a general list of guidelines to determine if this category is for you:

  • You competed in the CF Open and had to either scale some or all of the workouts or were slowed down by some Rx movements
  • You often do your gym's workouts with less than the prescribed weights and movements
  • You have competed in other scaled competitions and did not end up on the podium
  • Your barbell movements are fairly well developed, but not super heavy, or they are heavy and you have other significant holes in your game
  • Your gymnastics movements are still developing and you may not have unassisted pull-ups, muscle-ups, pistols or handstand push-ups
  • You enjoy pushing yourself in workouts but may feel a little intimidated performing with a judge and spectators

Masters Open CrossFitter (ages 35+/40+/45+/50+/55+/60+): This division is for experienced CrossFit athletes above the age of 35, who enjoy competition and may or may not get a little outgunned when competing against younger Open athletes. The higher aged divisions are for skilled athletes that may also need some accommodations on movements because of limited mobility. Masters Divisions will be broken down into age ranges 35+, 40+, 45+, 50+, 55+, and 60+.  We reserve the right to combine age groups if warranted due to registrations.
You will fit in perfectly if:

  • You've competed in the CrossFit Games Open and were able to do most of the workouts Rx, meeting the standards of your age group
  • You do a fair number of your gym's workouts as prescribed and would be considered in the top third of the athletes you work out wit
  • Your barbell movements are solid and you have the mobility to hit a full depth overhead squat* with moderate weight(55+ athletes may not have a full depth overhead squat or perfect lockout in your overhead lifts)
  • Your gymnastics movements are well-rounded, you can do handstand push-ups* with an ab-mat, but may not have muscle-ups (55+ athletes will not have HSPU)
  • You are looking to compete against other Masters athletes and doing stuff that 99.99% of the population your age can't do minus the travel to Southern New England to do it

As you all know, good judging is critical to running a great event.  Judging requires a good eye for movement, a knowledge of basic standards, and just as importantly - the ability to count!  If you know anyone at your gym (member OR coach) who would be a good fit, and would be interested, please have them reach out to our head judge at gary@greenmountaincrossfit.com

Judges will all get a free T-shirt, free food, and $60 for the day.  We are looking to fill 10 judging slots - so any help is appreciated.

Not around the whole day?  Do you still want to help, but Judging not your thing?  VOLUNTEER!!  Please contact our volunteer coordinator at cady@greenmountaincrossfit.com

Workout #1: "Gasp"

For Time
800/600 Meter Ski Erg
EMOTM Burpee Box Jumps to 16" Box
400 Meter Run
12 Min Cap

Workout begins with Burpee Box Jumps (Rec & 55+ = 3, 35+ = 4)
Rec athletes may step onto box, Masters athletes must perform 2-footed jump
Once Burpees over box are completed athlete can begin skiing
Every minute on the minute athlete must stop skiing and do Burpee Box Jumps
As soon as Ski is complete (800 m Male & 600 m Female) Athlete Runs 400m
Once your run begins you do not have to do Burpee Box Jumps

Workout #2: "P-Sitruc"

8 Minutes to establish a 2 RM of the medley...

1 Hang Power Clean
1 Shoulder-to-Overhead
2 Front Rack Lunge (One each side)
1 Hang Squat Clean

Once bar leaves ground it may not return to ground until 2 full cycles of medley are complete.
Squat Clean may be done as a Power Clean + Front Squat.
Re-gripping in hang is allowed, but no more than 3 Seconds.
Weights available will be 2 x 45, 2 x 25, 4 x 10, 2 x 5, 2 x 2.5

Workout #3 - "Kick, Lift & Flip"

For Time...
Buy-in: 20 Toes-to-bar/Hanging Knee Raises
Then:
16 Atlas Stone Ground-to-shoulder
8 Tire Flip-and-jump
12 Atlas Stone Ground-to-shoulder
8 Tire Flip-and-jump
8 Atlas Stone Ground-to-shoulder
8 Tire Flip-and-jump
4 Atlas Stone Ground-to-shoulder
8 Tire Flip-and-jump
Cash-out: 20 Toes-to-bar/Hanging Knee Raises
14 Minute Cap

Masters 35+ will do Toes-to-bar
Rec and Masters 55+ will do Knee Raises

Women's Rec and 55+ Stone Weights:
30lb / 40lb / 50lb / 75lb

Men's Rec, Men's 55+ and Women's 35+ Stone Weights:
40lb / 50lb / 75lb / 95lb

Men's 35+ Stone Weights:
50lb / 75lb / 95lb / 115lb

Ground-to-shoulder will dismount to the FRONT of the body after establishing lockout

1 Rep of Tire Flip-and-jump = Flip + 2 footed jump in and 2 footed jump out other side

Tire weights will be "manageable"