The workout structure, motivation, community and nutritional support you need to change your life!
This 4 week series is designed to take ANYONE from their baseline fitness level and propel them forward in strength, cardiovascular fitness, mobility, body composition and more. Our 12 classes will each be unique, engaging, hard work and fun. Movements will be functional (no trendy gimmicks - just real-life stuff like lifting, throwing, squatting, jumping, etc.) Each workout will have many methods of customization available.
WHAT TO EXPECT IN CLASS
Most of our classes start with movement preparation where we use yoga, pilates, "prehab" and other strategies to work on mobility, flexibility and stability within our joints. This leads into active warm-ups where we get the blood flowing, practice some of the movements of the day and generally prepare ourselves for the hard work ahead.
Movement instruction is a part of every class and is led by our CrossFit certified professional trainers who have dedicated their careers to helping people move better. Each class covers a different selection of exercises and after 12 GetFIT classes you will be well-versed in the movements of CrossFit
Workouts will be balanced, thoughtfully designed efforts ranging from long, endurance-focused work to shorter strength and stamina-focused work. Everything is done at YOUR speed and nobody gets left behind.
Along the way we will discuss the topic of transitioning into our CrossFit classes and you will be given the opportunity to sign up for a 2 hour BarbellFIT class that will round out the prerequisites to joining that program. Moving into CrossFit classes is NOT required as the GetFit program can be taken as many times in a row as you choose.
4 Week Series - Total of 12 classes - Recommended 3 classes/week
Flexible schedule - Choose the days that work for you with a total of 3 months to finish your 12 classes
M/W/Th 5:30-6:30 pm, T/TH at 9:00 am and Saturday 7, 8 or 10:30 am at Berlin Location
M/W 6:30-7:30 pm, T/Th 9 am and 6 pm, and Sat 7:30, 8:45, or 10 am at Hyde Park Location
$150 for full series unless you attend a free class to receive a $77 Coupon
READY TO REGISTER?
You can jump right in at any point as our series is designed to be started when you are ready. From the moment you register you can begin attending your 12 classes.
WANT TO TRY IT OUT FIRST?
Your first class is free if you sign up below. After class you will be provided with an explanation of our programs, an opportunity to ask questions, AND a limited chance to enroll in the GetFIT program for only $77 (normally $150).
SIGN UP FOR YOUR FREE CLASS HERE AND GET STARTED...
NEED MORE INFO BEFORE YOU TAKE THE LEAP...