Customized Nutrition Coaching

for General Health & Wellness

We care about how healthy you are in every aspect of your life, not just your physical fitness.  Our commitment extends to helping everyone fuel themselves with the best nutrition possible.  Let us help you get started, stay motivated, and keep making the best choices every time you open your fridge or pantry.

We offer:

  • Assessments of your nutrition, body composition, lifestyle, fitness and other factors to create a sustainable program to achieve your goals.
  • Structured programs to keep you consistently headed toward those goals.  Programs run in 3-week intervals to give you enough time to try out suggestions and see how they work for you.
  • Coaching to help keep you accountable and adjustments as we go to make your program suit you perfectly.
  • Recipes to help you fall in love with nourishing, healthy, beautiful food one morsel at a time.  Guidance on cooking and meal planning for optimal nutrient intake.
  • Coaching options may include body composition measurements, fridge and pantry cleanouts, email support, menu and recipe suggestions, and plenty of ongoing support to help you be successful.


Ready to charge ahead toward better nutrition and health?  Here are three options for you:

 

Jump-start:

3 Weeks of Coaching

Are you stuck in a food rut and need a boost out of it? Have you already made healthy changes, but now your motivation is waning? Do you just need a nudge down the path to better nutrition and health? You need a jump-start!

· An initial 60-minute assessment and body composition analysis

· Menus, recipes and guidance on meal planning for optimal protein, carb, and fat intake customized to your body, lifestyle, and activity level.

· One 30-minute follow-up appointment to make adjustments and keep motivation high

· Support via email once a week

$195

Sign up here

healthy food bowls.jpg

Total Reboot:

6 Weeks of Coaching

Are you committed to creating healthier habits and want support, motivation and individualized tools to eat well and be well?  Let’s hit the reboot button on your health!

· An initial 60-minute assessment and body composition analysis

· A fridge and pantry clean-out

· Menus, recipes and guidance on meal planning for optimal protein, carb, and fat intake customized to your body, lifestyle, and activity level

· Two 30-minute follow-up appointments to make adjustments and keep motivation high

· Support via email once a week

· An additional body composition analysis at the end of 6 weeks

$295

Sign up here

heart-healthy-food bowls hearts.jpg

Becoming Second Nature:

9 Weeks of Coaching

Fall in love with food, healthy eating, and your vibrant, energetic lifestyle.  Practice your healthy habits longer to make them last a lifetime.

· An initial 60-minute assessment and body composition analysis

· A fridge and pantry clean-out

· Menus, recipes and guidance on meal planning for optimal protein, carb, and fat intake customized to your body, lifestyle, and activity level

· Movement and exercise suggestions to compliment your lifestyle changes

· Three 30-minute follow-up appointments to make adjustments and keep motivation high

· Support via email once a week

· An additional body composition analysis at the end of 9 weeks

$445

Sign up here

Many conditions for which detailed nutrition advice is needed require medical diagnosis first. These include but are not limited to high blood cholesterol, diabetes, severe food allergy or sensitivity, high blood pressure, certain digestive problems, disordered eating, osteoporosis, severe kidney disease, cancer, and obesity. Pregnancy and lactation are also times when medical nutrition advice is recommended. Consultation with a medical expert is recommended in these cases. 

 

Once you’ve completed a coaching package, you may decide that you could benefit from continued support, motivation and troubleshooting.   We’re here to help for the long haul!

 

30-Minute Follow-Up Sessions

Single session: $35

Package of three sessions: $100

Package of six sessions: $190

 

45-Minute Follow-Up Sessions

Single session: $50

Package of three sessions: $140

Package of six sessions: $270

 

What can I expect in my first appointment?

Prior to meeting, we will send you a questionnaire to help us get started when we meet.  During your first visit, we will get some baseline information from which we will plan your program.  Together we will create some health and lifestyle goals that fit your life. You’ll start off with a preliminary program, which we can fine-tune until it is something that can be sustainable for the long haul.

 

We always take your likes, dislikes, family needs, and healthy, lifestyle habits into account when designing a nutrition plan. The plan and the process must fit into your life or you will not be able to maintain the changes long enough to meet your health goals. Having said that, there is always some level of commitment on your part to make the healthy changes that you will need to improve your health.