Wednesday, June 20th 2018

(Long Metcon)

Movement Prep: 10 Min
Banded Walk Series x 2

Warm-up: 15 Min
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Workout: 30 Min
24 Min AMRAP
Teams of 4
A1: 20 Wall Balls (20/14 @10')
A2: 20 Sit-ups
A3: 20 Burpees
A4: Rest

Scaling: Burpees should be scaled to 10 Reps for slower athletes. Light and Low Ball