Saturday, June 24th 2017

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Bear Crawl Touches
10 Russian Lunges
200m Row

Strength:
10-10-10-10 Deadlift

Conditioning:
14 Min AMRAP
Teams of 3
Athlete 1: 25m Sled Pull/25m Sled Back Drag (135/90)
Athlete 2: Tire Flip and Jump
Athlete 3: Rest

Rotate every 50m Sled Pull/Drag Score total Tire Flip and Jumps