Movement Prep:
Banded walk series x 2

Warm-up:

  • 3 rounds:
  • 1:00 single leg jump rope
  • 8 See Saw step
  • 8 spiderman step
  • 8 Side plank w/ reach


Skill:
Turkish get up

Strength:

5 rounds:

  • Front Squat max reps (bodyweight)
  • Lateral plyo skier jumps x 20


*rest 2 minutes between rounds
**score is total # of front squats
***Last seen 10/27/14

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