Warm-up:

Repeat the following cycle for 10 min:

  • 6/6 KB around the world
  • 6/6 Standing Teapot w/ KB
  • 6 Goblet squat w/ 3 second pause
  • 6/6 Alternating plank reaches
  • 3/3 Spiderman Steps
  • 6/6 Single leg deadlift


Fun:

Roll Up variations - 10 minutes to practice

Workout:
20 Min AMRAP

  • 6 Deadlifts @ 60% 1 RM
  • 9 Pull-ups
  • 12 Dumbell Snatches (55/35)
  • 15 Double Unders