Movement Prep:
Shoulder Series x 1

Warm-up:

a)
2 minute tabata hollow body hold
followed immediately by
2 minute tabata arch hold (superman)

b) 2x:
30 second passive hang
10 alternating plank reaches

c) 2x:
10 banded see saw steps
5 perfect burpees

Workout:
"Falkel"
25 Min. AMRAP
8 Handstand Push-up
8 Box Jump (30/24)
1 15' Rope Climb