Movement Prep:
Scapula Series

Warm-up:
Troy special

Strength: 5-5-3-3-1-1-1 Hang Clean

Conditioning:
Partner "DT"
10 Rounds (5 Each Partner)
9 Deadlifts (155/110)
7 Hang Cleans (155/110)
5 Push Jerk (155/110)
One partner completes a full round then switch partners