Warm Up:
"Bring Sally Up" With Squats

"Roxanne" With Burpees

Fun:

4 Min Box Push Relay

Workout:
"2015"
20:15 AMRAP
1 Rope Climb
12 Box Jumps
10 Wall Balls
5 Burpees
7 Toes-to-bar
7 Pull Ups
3 Forward Rolls
2 Muscle Ups
15 Sit Ups
15 Squats
5 HSPU
20 Lateral Hops
10 Push Ups

A point is awarded for each set of movements completed. You are not required to do all of the movements