Warm-up:

3 rounds:

  • 30-40 single unders
  • 3 Hands Only Inchworms
  • 6 Banded See Saw Steps
  • 9 Russian KB swings
  • 12 Goblet Squats


Movement Prep:

  • 5 x 3 banded broad jumps with a partner


Fun: 4 Min Waiter Tag

Conditioning:
Open WOD 11.2

15 Min AMRAP

  • 9 Deadlifts (155/100)
  • 12 Hand-Release Push-ups
  • 15 Box Jumps (24/20)