Warm-up:
3 Rounds
1 min Row
10 Stationary Russian Lunge
20 Mountain climbers
Barbell warm up #2

Strength:
3-3-3-3-3 Overhead Squat

Conditioning:
16 Min E2MOTM
9 Snatch Grip Deadlift
6 Hang Power Snatch
3 Snatch Balance
AHAP