Warm-up:
3 Rounds
6 See Saw Step
6 Burpees
6 Supermans
6 Spidermans w/Horizontal Rotation
6 Calorie Row

Workout:
9 Rounds for Time:
9 Jumping Lunges
9 Wall Balls (20/14 @ 10')
9 Box Jumps (24/20)
9 Pull Ups
9 KB Squat Cleans (24/16)
9 Double Unders
9 KB Swings (24/16)
9 Air Squats
9 Toes-to-Bar

45 Min Time Cap