Warm-up:

3x:

30-60 single unders

10 spiderman steps

10 mountain climbers

10 hanging shrugs

Barbell warm up #1 

 

Movement Prep:

Partner Banded Broad Jumps - 2x5

 

Strength:

5-5-5-5-5 Deadlift

 

Conditioning

12 Min. EMOTM

  • Odd Min. 5 Clean and Jerk (135/95)
  • Even Min 5 Burpee Box Jump (30/24)

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