KB arm bar - 2 sets of 5 on each side. 2 second pause on each rep.
3x: Barbell Warm Up #1
1-1-1-1-1-1-1 Split Jerk
Partners have 12 Min to perform 50 Total Squat Cleans
- Partners must alternate lifts
- Two bars may be used if needed
- Weight may be adjusted mid-workout
Score is total weight moved