GMCF Workout - Saturday, January 17th 2015

Movement Prep:
KB arm bar - 2 sets of 5 on each side. 2 second pause on each rep.

Warm-up:
3 rounds:

then:
3x: Barbell Warm Up #1

Strength:
1-1-1-1-1-1-1 Split Jerk

Conditioning:
Partners have 12 Min to perform 50 Total Squat Cleans

  • Partners must alternate lifts
  • Two bars may be used if needed
  • Weight may be adjusted mid-workout

Score is total weight moved