Movement Prep:
4 minutes - double tabata (40 seconds on, 20 seconds rest)
- hollow body hold (rounds 1 and 3)
- arch hold (rounds 2 and 4)
Warm-up:
Troy Special
Workout:
4 Rounds for Time
- 20 Calorie Row
- 20 Sit-ups
- 20 DB Snatches - Alternating (55/35)
- 20 Push-ups