GMCF Workout - Tuesday, January 20th 2015

Movement Prep:
A) Banded hip floss x 1:00 each side

B) 2x:

Warm-up:
repeat the following sequence for 12 minutes:

Fun: 4 Min Dogeball

Workout:
4 Rounds
Four Minutes to Complete:

  • 500 M Row
  • Max Rep Wall-Balls**

*2 Min Rest Between Rounds
**Score is total Wall Balls