- 1:00 single leg jump rope (switch side as necessary)
- 2 Turkish get ups per side
- 4 see saw step to burpee*
- 6 spiderman to vertical rotation
- 8 hanging shrugs (5 sec pause in active position)
- Front squat (135/95)
- Russian KB swing (32/24)
And...E2MOTM do 30 seconds max rep double unders.