Movement Prep:

Warm-up:
A)

  • 1:00 side plank hold (30 seconds per side)
  • 4 Turkish get ups (2 per side)
  • 15 Russian KB swings
  • 1:00 side plank hold (30 seconds per side)
  • 15 Goblet squats w/ 10 second hold on last rep

B) 2-3x:

Workout:
Teams of 2 accomplish...
5 Rounds:

  • 30 Med-Ball Sit-ups (20/14)
  • 30 Calorie Row
  • 30 Overhead Squats (115/75)