Movement Prep:
Banded overhead stretch x 2:00

Warm-up:
Troy Special

Skill: KB Snatch

Conditioning:
20 Min AMRAP

  • 9 Goblet Squats (24/16)
  • 7 KB Snatches (24/16)
  • 5 Ring Rows
  • 3 Handstand Push-ups
  • 1 15' Rope Climb

*Alternate arms each round for snatch