Warm-up:
Repeat the following cycle for 10 minutes:

Workout:

  • 15 Squat Cleans (155/105)
  • 30 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 15 Muscle Ups
  • 30 DB Shoulder-to-Overhead (35/25)
  • 30 Double Unders
  • 15 Thrusters (135/95)
  • 30 Pull Ups
  • 30 Burpees
  • 100 Overhead Walking Lunges (45/25)

**40 Min Cap

***Last Seen: 7/29/13

Bonus cool down:
Accumulate 1 minute in each position: