Movement Prep:
4x 30 second Hollow body hold with 30 seconds rest

Warm-up:
2 rounds:

Skill:
Third Pull of the Clean

Strength:
5 Min to warm up to a heavy Squat Clean

Conditioning:
"Dirty Dan"
5 Rounds for Time

  • 5 Squat Cleans (205/145)
  • 10 Burpee Box Jumps (24/20)
  • 15 Toes to Bar

**Last Seen: 5/2/2013