Warm-up:

Troy Special

 

Fun

3 Rounds of Relay - Teams of 3

  • 20 m Fwd/Bwd Run
  • 20 m Bear Crawl
  • 20 m Side Shuffle
  • 20 m Burpee Broad Jump

*Shuffle teams after each race

 

Workout:

5 Rounds for Time

10 Thrusters (95/65)

10 Pull-ups

10 Burpees-over-the-bar

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