Movement Prep:
2 minutes per side Banded Overhead Stretch

Warm-up:
4 rounds:

Partner Workout:
**One Athlete Works at a Time...

30 Min AMRAP

  • 30 KB Swings (32/24)
  • 30 CTB Pull-ups
  • 30 Burpees
  • 30 Deadlifts (275/185)
  • 30 Axle Bar Push-Press (110/75)
  • 30 Toes-to-Bar