GMCF Workout - Thursday, January 8th 2015

Movement Prep:
Shoulder series x 1
Scapular series x 1

Warm-up:
3 rounds:

Skill:
8 rounds

  • Reverse Tabata L-Hang

Workout:
6 Min AMRAP

  • 20 Wall Balls (20/14 @ 9'/10')
  • 10 Ring Rows

Rest 2 Min...

5 Rounds for Time:

  • 20 Over Box Jumps (20/16)
  • 10 Push-ups