Warm-up:

  • 7 Min Agility

Strength: 20 Min EMOTM Work Your Weakness

  • Odd Minute: Gymnastics
  • Even Minute: Weightlifting

**Work with trainer to choose drills and rep scheme

Conditioning: 5 Rounds of 1 Minute...

  • 10 Air Squats
  • Max Rep Ring Dips