Warm-up:

  • 2X 1 Min Row w/Partner Doing Burpees
  • 2X 10m Partner Banded Broad Jumps
  • 2X Barbell Warm-up #1

Workout: Teams of 3 - Rowing With "DT"

For 30 minutes:

  • Partner 1 Has 2 Min. to Accomplish...
    • 12 Deadlifts (155/105)
    • 9 Hang Power Clean (155/105)
    • 6 Push Jerks (155/105)
  • Partner 2 Has 2 Min. to Row Max Calories
  • Partner 3 Rests for 2 Min.

**Switch Stations Every 2 Min. Score Total Calories