Movement Prep:

  • 45 Sec. Alternating Plank Reaches
  • 1 Min. KB Arm-Bar - R
  • 1 Min. KB Arm-Bar - L
  • 45 Sec. Dancing Crab

Warm-up: 2 Rounds

  • 6 See-saw steps
  • 6 Cossack Squats
  • 6 Spiderman steps
  • 6 Burpees
  • 250m Row or 200m Run

Skill: 5-5-5 Split Snatch

Watch:

Workout: "Karabel"

10 Rounds for time

  • 3 Snatches (135/95)
  • 15 Wall Balls (20/14 @ 9/10)