Warm-up:

3 Rounds of Tabata

  • Stationary Lunges
  • Hanging Shrugs
  • Russian KB Swings
  • Jump Rope
  • Plank Reaches

Strength:

  • 10 Min. E2MOTM
  • 6-6-6-6-6 Front Rack Lunge (3 each side)

Workout:

12 Min Ladder Up

1-2-3-4-5-6-7...

  • Burpee Pull-ups
  • Burpee Box Jumps (24/20)       

    

 

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