Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 200m Row
  • 15 Wall-balls
  • 200m Run
  • 20 Walking Lunges

Fun:

  • 3 Min Box Push Relay

Conditioning:

Alphabet Soup

5 Rounds w/1 Min Rest between Rounds

A: 10 KB Swings (24/16)

B: 10 Toes-to-Bar

C: 10 Push-ups

D: 10 Walking Lunges

E: 10 Sit-ups

F: 10 Dumbell Thrusters (35/25)

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