Warm-up:

2 Rounds of...

  • 10 PVC Overhead Squats
  • 10 See-saw steps
  • 10 Russian KB Swings
  • 10 Hanging Shrugs
  • 10 Burpees
  • 10 One-legged Deadlifts (5 each side)

Strength:

  • 5-5-5-5-5 Overhead Squats

Workout:

4 Rounds for Time

  • Row 200 Meters
  • 12 Deadlifts (225/155)
  • 12 Box Jumps (30/24)

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