Movement Prep: 1 Min Each Side...

  • High-Hamstring Roll
  • PVC Rack Stretch

Warm-up: 2 Rounds of...

  • 15 Russian KB Swings
  • 1 Min Jump Rope
  • 12 Stride Stance Good Mornings (6 each side)
  • 1 Min Row
  • 9 Goblet Squats w/3 Sec Pause
  • 1 Min Hula Hoop
  • 6 Burpee + Reverse Burpees
  • Barbell Warm-up #1

Workout:

20 Min AMRAP

  • 9 Deadlifts (135/95)
  • 6 Lateral Bar Hops
  • 6 Power Cleans (135/95)
  • 6 Lateral Bar Hops
  • 3 Front Squats (135/95)
  • 6 Lateral Bar Hops