Warm-up:

  • Troy Special

Strength: 8 Min E2MOTM

  • 7-7-7-7 Dumbell Row (Each Side)

8 Min E2MOTM

  • 3-3-3-3 Strict Press

**Perform 20-30 Sec. Handstand Hold between sets

*Scale with 1 Wall-Walk

Workout: 8 Min AMRAP

  • 24 Double Unders
  • 8 DB/KB Box Step-ups (110/70 to 20/16)