Warm-up:

8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

*Practice Jump Rope Remainder of 2 Min.

Fun:

  • Establish 1 RM Broad Jump
  • Establish 1 RM Standing High Jump
  • Establish 1 RM Box Jump

Conditioning:

Partner Workout

5 Min AMRAP

  • Athlete 1: 4 x 20m Shuttle Run
  • Athlete 2: Max Rep Pull-ups

Rest 1 Min.

5 Min AMRAP

  • Athlete 1: 2 x 20m Bear Crawl
  • Athlete 2: Max Rep Ring Dips

Rest 1 Min.

5 Min AMRAP

  • Athlete 1: 1 x 20m Burpee Broad Jump
  • Athlete 2: Max Rep Toes-to-Bar

 

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