Warm-up:

  • 7 Min Agility Course

Workout:

"Filthy Fifty"

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull Ups
  • 50 KB Swings (16/12)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35)
  • 50 Good Mornings (45/35)
  • 50 Wall Balls (20/14 to 10'/9')
  • 50 Burpees
  • 50 Double Unders

*Last Seen: 6/23/2015

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