GMCF Workout - Saturday, October 31st 2015

Warm Up:

  • Joint Mobility
  • Locomotive warm up

Active Flexibility/Stability:

10 min E2MOTM

8 Min E2MOTM


5 rounds - every 90 seconds

3 rounds:

A basic introduction to the false grip. More information can be found here: and the last variation of the wrist stretch is courtesy of a fantastic hand balancer - Yuri Marmerstein - who has a lot of great content here: