Warm Up:

  • Joint Mobility
  • Locomotive warm up

Active Flexibility/Stability:

10 min E2MOTM

8 Min E2MOTM

Strength:

5 rounds - every 90 seconds

3 rounds:

A basic introduction to the false grip. More information can be found here: http://boxlifemagazine.com/false-grip-on-the-muscle-up-to-use-or-not-to-use/ and the last variation of the wrist stretch is courtesy of a fantastic hand balancer - Yuri Marmerstein - who has a lot of great content here: https://vimeo.com/yurimar

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