Warm-up:

3 Rounds of Tabata

  • Mt. Climbers
  • Russian KB Swings
  • Burpees
  • Stationary Lunge
  • Jump Rope

Then...

  • Barbell Warm-up #2

Strength:

Every 90 seconds...

  • 3-3-3 High Hang Muscle Snatch - Light
  • 3-3-3 Low-hang High Pulls - Medium
  • 3-3-3 Snatch-grip Deadlifts - Heavy

Workout:

Open Workout 14.4

10 Min AMRAP

  • 15 Power Snatches (75/55)
  • 30 Double Unders

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