Warm-up:
- 7 Min Agility Course
Workout: 30 Min. Partner AMRAP
*One athlete works at a time Barbell Reps are Shared - Gymnastics Reps are Each
- 10 Deadlift (155/105)
- 10 Toes-to-Bar - Each
- 8 Power Cleans (155/105)
- 8 Handstand Push-ups - Each
- 6 Front Squat (155/105)
- 6 Pistols - Each
- 4 Push Jerk (155/105)
- 4 Ring Muscle-ups - Each
- 2 Snatches (155/105)
- 2 Bar Muscle-ups - Each