Warm-up:

  • 7 Min Agility Course

Workout: 30 Min. Partner AMRAP

*One athlete works at a time Barbell Reps are Shared - Gymnastics Reps are Each

  • 10 Deadlift (155/105)
  • 10 Toes-to-Bar - Each
  • 8 Power Cleans (155/105)
  • 8 Handstand Push-ups - Each
  • 6 Front Squat (155/105)
  • 6 Pistols - Each
  • 4 Push Jerk (155/105)
  • 4 Ring Muscle-ups - Each
  • 2 Snatches (155/105)
  • 2 Bar Muscle-ups - Each