Warm-up:

  • 1 Min Jump Rope
  • 2 Min Row
  • 3 Min. Dodgeball
  • 2 Min Run

then:

  • 2X Barbell #1

Conditioning:

6 Min AMRAP

  • 6 Squat Clean (135/95)
  • 6 Handstand Push-ups

Rest 3 Minutes

  • 12-9-6-3
    • Deadlift (275/185)
    • Burpees-over-bar