Movement Prep:

40 Sec. On & 20 Sec. Off

  • Hollow Body Hold
  • Right Side Plank w/Reach
  • Arch Hold
  • Left Side Plank w/Reach

Warm-up:

  • Partner Med-Ball Warm-up
  • Partner banded broad jumps

Fun:

  • 10 Min Statue Move

Workout:

20 Min AMRAP

  • 4 DB/KB Manmakers w/Lunges (35/25)
  • 8 Weighted Box Step Overs (35/25 over 20/16)
  • 12 Box Jump Overs (20/16)

 

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