Warm-up:

A)

  • 10 Contralateral Dead Bug
  • 10 Captian Morgans (or side plank + reach)
  • 10 Ipsilateral Dead Bug
  • 6 Spiderman step + reach

B) 2x:

  • 10 goblet squats
  • 8 Cossack Squats
  • 12 Windmills

C) Burgener Warm Up

Skill: Snatch Balance

Strength: 30 Min E2MOTM

  • 5-4-3-2-1 Overhead Squat
  • 5-4-3-2-1 Snatch Balance
  • 5-4-3-2-1 Hang Squat Snatch

**Start light and build to AHAP for singles

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