Warm-up:

2 Rounds of:

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 200m Row
  • 15 Wall-balls
  • 200m Run
  • 20 Walking Lunges

Fun: 3 Rounds of Partner Rowling

Workout: Partner WOD

16 Min AMRAP

  • Athlete 1:
    • Row 500m
  • Athlete 2: Rounds of...
    • 5 Ring Dips
    • 10 KB Swings (32/24)
    • 15 Air Squats

*Switch every 500 Meters

**Pick-up round where partner left off

***Score Meters & Rounds

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