Movement Prep:

  • Shoulder Series

Warm-up: 3 Rounds of Tabata

  • Squats
  • Mt. Climbers
  • Jump Rope
  • Burpees
  • Lunges

Workout: 5 Rounds of...

  • Partner 1: 1 Min. Wall-Balls (20/14 @ 10')
  • Partner 2: 1 Min. Row for Calories
  • Partner 3: 1 Min. Sit-ups

*Rotate spots every minute Score Reps + Calories

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