Movement Prep:

  • Scapula Series

Warm-up:

  • Troy Special

Workout:

25 Min AMRAP

  • 50 Wallballs (20/14 @ 10')
  • 50 Double-Unders
  • 40 Box Jumps (24/20)
  • 40 Toes-to-Bar
  • 30 Burpees
  • 30 Pull-Ups
  • 20 Dumbell Snatch (55/35)
  • 20 Push-ups
  • 10 Ring Rows
  • 10 Handstand Push-ups

 

Comment