Movement Prep:

  • 1 Min Pole Squats
  • 2 Min Hamstring Roll
  • 1 Min Wall Squats

Warm-up:

  • 7 Min Agility Course

Strength:

15 Min E3MOTM

  • 7-7-7-7-7 Back Squat

*Follow each set with 5 Seated Box Jumps

Conditioning:

8 Min AMRAP

  • 16 Russian KB Swings (32/24)
  • 8 Push-ups

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