Warm-up:

A) 2x:

  • 25 Single Leg Rope Jumps
  • 5 See Saw Steps on jumping leg

B) 3x:

  • 10 Band pull aparts
  • 5 Stride Stance Good Mornings + 10 second hold (per side)
  • 10 Sampson to cossack squat
  • 5 push ups

C) Partner Banded Broad Jumps

Skill:

Sumo & Deficit Deadlift

Strength:

20 Min E2MOTM (1 min. off between variations)

  • 7-7-7 Sumo Deadlift
  • 5-5-5 Deficit Deadlift
  • 3-3-3 Deadlift

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