Movement Prep:

4 Min Tabata

  • Hollow Rocks
  • Side Plank Reach - Right
  • Supermans
  • Side Plank Reach - Left

Warm-up:

  • Partner Med-Ball Toss

Fun: 3 Min Waiter Tag

Workout:

In Partners... 20 Min E2MOTM

  • Partner 1: 2 Min Max Calorie Row
  • Partner 2:
    • 3 Muscle-ups or 3 Ring Rows & 3 Dips
    • 5 Power Cleans (165/115)
    • 7 Wall Balls (20/14 to 10')
    • Max Rep Walking Lunge

*Switch every 2 Minutes

**Score Calories + Lunge Reps

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