Warm-up:

  • 2X Sampson Complex
  • Partner Med-Ball Toss
  • Locomotion

Fun:

  • 3 Min Waiter Tag

Workout:

"Cindy" Relay

20 Min. AMRAP

  • Pull-ups
  • Push-Ups
  • Squats

*One person works at a time

Rx: 5/10/15

Scaled: 4/8/12

Beginner: 3/6/9


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